Consultation | Holistic Health + Well-being Coaching

Book a discovery call to learn more about what coaching can look like for you. Enjoy a sacred space where you can explore your aspirations, challenges, and goals. It's an opportunity for us to connect, understand your needs, and determine how our coaching services can best serve you on your journey.

4 Session Package | Holistic Health + Wellbeing Coaching

Scratch the surface in a co-creative coaching process to clear the way for your return to being, feeling, and living as your most authentic self. Allow yourself to garner awareness of the layers of social conditioning and instilled attitudes that prevent you from fully experiencing and expressing. This coaching container is extra beneficial for those who are: ➥ feeling stuck ➥ going through a change ➥ struggling with managing stress ➥ creatively blocked ➥ breaking a bad habit ➥ need short-term support When we we want to make a change, we as humans often turn to external sources to solve our problems. We begin looking outward for solutions or a quick fix to solve our problems that ultimately distract us from understanding the root of a problem and what that thing needs. We treat the signs and symptoms without taking a moment to listen to our body, mind, and energy at a deeper, more interconnected level - perhaps because we live in a society that encourages the mind's occupation with subconscious desires for things we don't have. At the same time, the climate of our inner world morphs our perspectives + external experiences, and vice versa. In other words, the way you speak to yourself, the emotions you allow yourself to feel, and the beliefs you hold have a great deal of influence on the experiences you attract, the relationships in your life, or your current state of abundance. Everything in our lives is a reflection of our habits, patterns, and choices, whether we're conscious of them or not. This is why we Begin Within. 🌱✨ This is your invitation to scoot over into the driver's seat of your life through the transformational power of self-awareness, acceptance, and resilience. You'll be facilitated through a 5-Week Package of Holistic Health + Well-being Coaching that will take you through a journey of self-discovery aided by ancient wisdom and modern science. The four sessions are designed to help you achieve balance, vitality, and harmony in every aspect of your life. We tap into your personalized approach to: ➥ finding purpose ➥ setting intentions ➥ recognizing subconscious + limiting beliefs ➥ experiencing compassion + acceptance ➥ mind-body dualism + connection, ➥ stress reduction + nervous system regulation ➥ balanced diet + nutrition ➥ natural living ➥ embodiment of your core values In my coaching container, you access... ... Space to detach from the chit chatter in the brain. ... Space to access the wisdom of the body. ... Space to expand awareness and misidentify from the stories, patterns, & limited perceptions we have of how the world works and what our places are within it. ... Space to connect with who you really are - fully responsible for your existence, present here in this moment, and free to be whoever you want to be. The Layout: ➥ FIVE Bi-weekly or weekly 60 minute sessions ➥ Ongoing support throughout the weeks via text + voice memo ➥ Access to helpful resources for self-care practices + regimens ➥ FREE tools to assist during challenges (i.e. worksheets, Ayurveda assessments) I firmly believe that you ALREADY have access to the power which will enable you to create what you desire, I'm just here to help you tap in. Let's ride. 🤸‍♀️

3-Month Session Package | Holistic Health + Wellbeing Coaching

Get ready for a profoundly transformational journey in this co-creative coaching process geared towards clearing the way for your return to being, feeling, and living as your most authentic self. Break free from the layers of social conditioning and instilled attitudes that have prevented you from fully experiencing and expressing. This coaching container is extra beneficial for those who are: ➥ going through a major life transition ➥ navigating belief systems ➥ not meeting their goals ➥ struggling with managing stress ➥ building self-esteem ➥ experiencing misaligned relationships ➥ coping with grief ➥ overcoming addiction ➥ cultivating inner peace & well-being When we we want to make a change, we as humans often turn to external sources to solve our problems. We begin looking outward for solutions or a quick fix to solve our problems that ultimately distract us from understanding the root of a problem and what that thing needs. We treat the signs and symptoms without taking a moment to listen to our body, mind, and energy at a deeper, more interconnected level - perhaps because we live in a society that encourages the mind's occupation with subconscious desires for things we don't have. At the same time, the climate of our inner world morphs our perspectives + external experiences, and vice versa. In other words, the way you speak to yourself, the emotions you allow yourself to feel, and the beliefs you hold have a great deal of influence on the experiences you attract, the relationships in your life, or your current state of abundance. Everything in our lives is a reflection of our habits, patterns, and choices, whether we're conscious of them or not. This is why we Begin Within. 🌱✨ This is your invitation to scoot over into the driver's seat of your life through the transformational power of self-awareness, acceptance, and resilience. You'll be facilitated through a 3 Month Package of Holistic Health + Well-being Coaching that will take you through a journey of self-discovery aided by ancient wisdom and modern science. The six sessions are designed to help you achieve balance, vitality, and harmony in every aspect of your life. We tap into your personalized approach to: ➥ finding purpose ➥ setting intentions ➥ recognizing subconscious + limiting beliefs ➥ experiencing compassion + acceptance ➥ mind-body dualism + connection, ➥ stress reduction + nervous system regulation ➥ balanced diet + nutrition ➥ natural living ➥ embodiment of your core values In my coaching container, you access... ... Space to detach from the chit chatter in the brain. ... Space to access the wisdom of the body. ... Space to expand awareness and misidentify from the stories, patterns, & limited perceptions we have of how the world works and what our places are within it. ... Space to connect with who you really are - fully responsible for your existence, present here in this moment, and free to be whoever you want to be. The Layout: ➥ SIX bi-weekly 60 minute sessions ➥ Ongoing support throughout the weeks via text + voice memo ➥ Access to helpful resources for self-care practices + regimens ➥ FREE tools to assist during challenges (i.e. worksheets, Ayurveda assessments) I firmly believe that you ALREADY have access to the power which will enable you to create what you desire, I'm just here to help you tap in. Let's ride. 🤸‍♀️

6-Month Session Package | Holistic Health + Wellbeing Coaching

Get ready for a profoundly transformational journey in this co-creative coaching process geared towards clearing the way for your return to being, feeling, and living as your most authentic self. Break free from the layers of social conditioning and instilled attitudes that have prevented you from fully experiencing and expressing. This coaching container is extra beneficial for those who are: ➥ going through a major life transition ➥ navigating belief systems ➥ not meeting their goals ➥ struggling with managing stress ➥ building self-esteem ➥ experiencing misaligned relationships ➥ coping with grief ➥ overcoming addiction ➥ cultivating inner peace & well-being When we we want to make a change, we as humans often turn to external sources to solve our problems. We begin looking outward for solutions or a quick fix to solve our problems that ultimately distract us from understanding the root of a problem and what that thing needs. We treat the signs and symptoms without taking a moment to listen to our body, mind, and energy at a deeper, more interconnected level - perhaps because we live in a society that encourages the mind's occupation with subconscious desires for things we don't have. At the same time, the climate of our inner world morphs our perspectives + external experiences, and vice versa. In other words, the way you speak to yourself, the emotions you allow yourself to feel, and the beliefs you hold have a great deal of influence on the experiences you attract, the relationships in your life, or your current state of abundance. Everything in our lives is a reflection of our habits, patterns, and choices, whether we're conscious of them or not. This is why we Begin Within. 🌱✨ This is your invitation to scoot over into the driver's seat of your life through the transformational power of self-awareness, acceptance, and resilience. You'll be facilitated through a 6-month Package of Holistic Health + Well-being Coaching that will take you through a journey of self-discovery aided by ancient wisdom and modern science. The twelve sessions are designed to help you achieve balance, vitality, and harmony in every aspect of your life. We tap into your personalized approach to: ➥ finding purpose ➥ setting intentions ➥ recognizing subconscious + limiting beliefs ➥ experiencing compassion + acceptance ➥ mind-body dualism + connection, ➥ stress reduction + nervous system regulation ➥ balanced diet + nutrition ➥ natural living ➥ embodiment of your core values In my coaching container, you access... ... Space to detach from the chit chatter in the brain. ... Space to access the wisdom of the body. ... Space to expand awareness and misidentify from the stories, patterns, & limited perceptions we have of how the world works and what our places are within it. ... Space to connect with who you really are - fully responsible for your existence, present here in this moment, and free to be whoever you want to be. The Layout: ➥ TWELVE bi-weekly 60 minute sessions ➥ Ongoing support throughout the weeks via text + voice memo ➥ Access to helpful resources for self-care practices + regimens ➥ FREE tools to assist during challenges (i.e. worksheets, Ayurveda assessments) I firmly believe that you ALREADY have access to the power which will enable you to create what you desire, I'm just here to help you tap in. Let's ride. 🤸‍♀️