Scratch the surface in a co-creative coaching process to clear the way for your return to 

, feeling, and living as your most authentic self.  Allow yourself to garner awareness of the layers of social conditioning and instilled attitudes that prevent you from 

This coaching container is extra beneficial for those who are: 

When we we want to make a change, we as humans often turn to external sources to solve our problems. We begin looking outward for solutions or a quick fix to solve our problems that ultimately distract us from understanding the root of a problem and what that thing needs. We treat the signs and symptoms without taking a moment to listen to our body, mind, and energy at a deeper, more interconnected level - perhaps because we live in a society that encourages the mind's occupation with subconscious desires for things we 

At the same time, the climate of our inner world morphs our perspectives + external experiences, and vice versa. In other words, the way you speak to yourself, the emotions you allow yourself to feel, and the beliefs you hold have a great deal of influence on the experiences you attract, the relationships in your life, or your current state of abundance. Everything in our lives is a reflection of our habits, patterns, and choices, whether we're conscious of them or not. 

This is your invitation to scoot over into the driver's seat of your life through the transformational power of self-awareness, acceptance, and resilience. You'll be facilitated through a 5-Week Package of Holistic Health + Well-being Coaching that will take you through a journey of self-discovery aided by ancient wisdom and modern science. 

The four sessions are designed to help you achieve balance, vitality, and harmony in every aspect of your life. We tap into your personalized approach to:

➥ recognizing subconscious + limiting beliefs

➥ stress reduction + nervous system regulation

 awareness and misidentify from the stories, patterns, & limited perceptions we have of how the world works and what our places are within it.

 with who you really are - fully responsible for your existence, present here in this moment, and free to be whoever you want to be.

➥ Ongoing support throughout the weeks via text + voice memo

➥ Access to helpful resources for self-care practices + regimens

➥ FREE tools to assist during challenges (i.e. worksheets, Ayurveda assessments)

I firmly believe that you ALREADY have access to the power which will enable you to create what you desire, I'm just here to help you tap in. Let's ride. 🤸‍♀️

4 Session Package | Holistic Health + Wellbeing Coaching